Despite being uncomfortable, dry mouth alone is not a severe issue as long as it is not persistent. If it is, it can lead to various long-term health issues, ranging from irritating to dangerous. Someone who suffers from chronic dry mouth will likely experience mouth sores, splits at the corners of the mouth, cracked lips, increased plaque buildup & a greater risk of tooth decay & gum disease. You might even start to have nutrition issues, because the lack of saliva makes it more difficult to break down food when you eat.
Even if your dry mouth does not seem to be persistent, it is important to stay on top of treating it. The good news is that treatment is simple for most cases of dry mouth. First, make sure you stay hydrated by sipping on water throughout the day. For your dental & overall health, you should drink lots of water anyway! Dehydration, which dry mouth can be a sign of, is a serious health risk.
Other simple things you can do to treat dry mouth include chewing sugarless gum & limiting the salt, sugar & caffeinated drinks in your diet. Some people might recommend sucking on an ice cube or sugarless hard candy, but this can actually damage your teeth, so dont do it! You can also purchase nonprescription saliva substitutes over the counter to reduce your current issues.
If you use tobacco or drink alcohol, cut back on those or find a way to quit. Even if you dont think smoking or drinking is the root cause, those activities can irritate a dry mouth, so you should limit or stop them entirely. Plus, theyre just bad for you!
The best treatment for dry mouth always depends on the specific cause, so if home remedies or over-the-counter solutions dont prevent your dry mouth, it can indicate a more serious underlying health issue. In serious cases it is best to visit a physician or dentist who can work with you to figure out the root cause of your dry mouth & help you treat it.
We pride ourselves on taking the time to listen & get to know each patient as an individual. The entire team at Cheyenne Mountain Dental Care looks forward to seeing you soon & developing a relationship with you to build the bridge toward long-term trust & successful dental care. See why our patients cant stop smiling!
Our exceptional, friendly staff is our greatest asset. All of our dental assistants & hygienists are licensed professionals who pride themselves on their current dental techniques & outstanding patient communication. With unmatched quality & integrity, they are dedicated to achieving the best possible results for you & your family.
Since your comfort & health are our top priorities, Cheyenne Mountain Dental Cares staff is glad to assist you in any way. If you have any questions at all, from treatment options & sanitation to insurance concerns & paperwork, were here for you! We can assure you that youll enjoy your dental visit!
Hi, my name is Jessica! I am the clinical administrator here at Cheyenne Mountain Dental Care. I have been in the dental field for over 10 years; dentistry has always been a passion of mine. We have an amazing team here at Cheyenne Mountain Dental Care & I am very proud to be a part of it! Colorado is a place I am proud to call home; I have been lucky enough to have lived here my whole life. I value family time & enjoy spending time with my amazing husband & three beautiful children.
Hi, Im Kristen, the Dental Admin for Cheyenne Mountain Dental Care. I have been in the dental field for over five years. I have always had a passion for helping others & I love that my job allows me to work with people daily. I am proud to work with the great doctors & team members here at Cheyenne Mountain Dental Care. I was born & raised in Alabama & moved to Colorado in 2016. In my spare time, you can find me hanging out with my husband, our 6-year-old son & our three fur babies. We love hiking & exploring Colorado anytime we get the chance, taking the dogs to the dog park, & hanging out at the penny arcade. I look forward to working with you & your family in the future!
Hi! Im Breana, the receptionist at Cheyenne Mountain Dental Care. It goes without saying that Ive always been a people person, so its no surprise that I feel right at home as the first smile you see when you walk in the door. I do my best to give a friendly feeling & genuine conversation to every patient, providing the experience I would expect to receive.
I attribute my love for people to my mom who always taught me that every person you meet has something to give youyou just have to be open to receiving it. Those words of wisdom lead me to my husband, who was meant to give me our two perfect children, & the crazy, beautiful life weve created.
Hi, Im Mary, the benefits coordinator for Cheyenne Mountain Dental Care. I have worked for this practice for over five years. In those five years I have learned so much about the importance of working with great people. We are a family here. Working together to make a difference in the lives of our patients brings us even closer.
On my time off its important for me to make the most out of every minute I have. I love to spend time with my children who mean the world to me & always manage to keep me young at heart. When the days seem long or a bit of stress sets in, I find that a walk in the dog park or a day spent window shopping & restaurant hopping in Manitou is a great way to recharge.
Hi, my name is Jessica. I am currently the lead hygienist for our CMDC family. Im married to the most wonderful man, Cory, & we have three beautiful daughters named Jaylyn, Myah & Nakoa. In my spare time I enjoy spending time with my husband & our girls. Dental hygiene has always been a passion of mine. I love making patients smile by developing friendships while improving their healthcare. If you are looking for a hygienist to give you a thorough cleaning, motivate you & put your needs first, please come see me.
I am a Kansas native who studied exercise science at Kansas State University. I then went on to receive my Bachelor of Science degree in Dental Hygiene in 2008. My husband, two children & I moved to Colorado Springs in 2018 & we love it. I love to snowboard, mountain bike, rock climb & weight lift. I also enjoy musical theatre, painting, writing & trying new foods. Most of all, I love to spend time with my family.
Hi, Im Ariel. I graduated from Everest College in 2016. I am currently a hygiene assistant here at Cheyenne Mountain Dental Care & I love every minute of it! Making others smile & laugh is my passion. Working as a hygiene assistant has inspired me to become a hygienist & I have set that as a future goal. I love to cater to those who have had a bad experience in the dental chair, my goal is always to make sure my patients have an awesome experience.
Hi, Im Jessica, the lead clinical assistant. I have been a certified Expanded Duties Dental Assistant for 13 years & absolutely have a passion for helping people. I graduated with an associates degree in Biology & will be attending the pre-med program at UCCS this coming August. Im looking to expand my knowledge in the dental field & to become a dentist. In my free time, I enjoy spending time with my husband, 12-year-old daughter & 4-year-old son. I look forward to helping you with all your dental needs.
Hi. my name is Tanya. I am an expanded duties dental assistant. I was born & raised in southern California, north of Los Angeles in the Antelope Valley. I started my dental assisting career in 2012 working in pediatric dentistry for two years. The military brought my husband, Steven, & I to colorful Colorado. I have three fur babies, my cat Yuki, my lab Lady & my golden retriever Peach. In my free time you can find me sewing, drawing or exploring the town with my dogs.
I am Ceara, a dental assistant here at CMDC. I am a Colorado Springs native & I couldnt imagine being anywhere else. Currently Im in school studying to become a dentist. In my free time, I work out, go hiking & take my puppy out for adventures. Always remember what you are grateful for.
Hi, my name is Yunique. I am currently a scheduling coordinator, but was a dental assistant for a number of years. I have been living in Colorado for 20 years, although I am originally from sunny California. In my spare time I enjoy working out & spending time with my children & husband. I am a big movie buff. I have learned throughout life that people will forget what you have said, they will forget the things you do, but they will never forget how you made them feel.
Dr. Rachel Espinoza is a Northern California native. After earning her bachelors degree in Biology with a concentration in physiology & a minor in chemistry at Sonoma State University, she moved to Los Angeles to attend the UCLA School of Dentistry. She graduated with honors in oral pathology, restorative dentistry & hospital dentistry. She is an active member of the Academy of General Dentists, the American Dental Association, the Colorado Dental Association & the Colorado Springs Dental Society.
