The best time to brush teeth is at the start and end of each day or after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums. Toothbrushes should be changed 3-4 times a year.
One in four young children develops signs of tooth decay before they start school. Half of all children between the ages of 12 and 15 have cavities. Start with a regimen when the first tooth appears, using a super soft brush or cloth to clean teeth until the age of two when they can begin brushing for themselves, under your careful supervision.
Fluoride helps to harden tooth enamel and reduces your risk of decay. Many people drink water that is fluoridated, but if yours is not there is a specialized fluoride application that can be placed on your teeth. Many kinds of toothpaste and mouth rinses contain fluoride but be careful not to use too much as it can cause white spots on teeth.
Permanent molars come in around age 6. Thin protective coatings applied to the chewing surfaces of the back teeth can prevent decay in the pits and fissures. According to the Centers for Disease Control and Prevention, sealants can significantly reduce caries. Yet only one in three U.S. kids receives dental sealants. Talk to your dental professional.